

How We Can Help
If life is a journey, working with a therapist is like traveling with a trusted guide for a time. During your initial appointment together, your therapist will conduct a thorough assessment and work together with you to figure out where you are in your journey right now, where you would like to go, and the most effective way to get there.
To help you get there, and to be the most helpful guides possible, our therapists are trained in many of the most evidenced-based and clinically validated forms of treatment, including:
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems Theory (IFS)
- Interpersonal Neurobiology