Individual Counseling & Coaching

Individual Counseling

A Personal Trainer For Your Mind

Individuals seek out counseling for variety of different reasons. Sometimes we are in the midst of a crisis when things feel overwhelming. A trusted therapist can help us find dry ground when it feels like we are drowning. Individual therapy can be a lifeline when it feels like there is now way out of the pit of depression, anxiety, trauma, or shame that we are experiencing.

Other times, we might seek out therapy when things are relatively stable, but we feel like we’ve plateaued. A good therapist can help us break through cognitive or emotional barriers to help us increase our capacity, aptitude, and effectiveness. Sometimes our world is spinning so fast that we have no idea where we want to go.

Take The First Step

It's free, supportive, and totally discreet.